People Who Are Hard on Themselves Tend to Be Hard on Others: So Let’s Try to Loosen Up

Many people believe that they need to be “hard on themselves” to succeed. While a certain level of self-discipline is indeed helpful for personal growth and achieving goals, those who are overly strict with themselves often end up being just as strict with others—sometimes without even realizing it. This can lead to stress and strained relationships, both for themselves and those around them. So, why not try loosening up a bit? Let’s explore why and how to do that.

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