Push Workout

A push workout is a type of strength training routine that focuses on exercises where you push the weight away from your body. This typically targets the muscles in the chest, shoulders, and triceps. Push workouts are often paired with pull workouts (which target the back and biceps) in a push-pull training split.

Common Exercises in a Push Workout

1. Bench Press: Targets the chest, shoulders, and triceps.
2. Overhead Press (Shoulder Press): Focuses on the shoulders and triceps.
3. Push-Ups: Engages the chest, shoulders, and triceps.
4. Incline Bench Press: Emphasizes the upper chest and shoulders.
5. Dumbbell Flyes: Primarily works the chest.
6. Triceps Dips: Targets the triceps and chest.
7. Lateral Raises: Focuses on the shoulder muscles.

Benefits of a Push Workout

• Muscle Development: Helps build muscle mass and strength in the upper body.
• Balanced Training: Complements pull workouts to ensure balanced muscle development.
• Efficiency: Allows you to focus on specific muscle groups, often leading to better results.

Sample Push Workout Routine

1. Bench Press: 3 sets of 8-10 reps
2. Overhead Press: 3 sets of 8-10 reps
3. Incline Dumbbell Press: 3 sets of 8-10 reps
4. Triceps Dips: 3 sets of 10-12 reps
5. Lateral Raises: 3 sets of 12-15 reps

Always ensure proper form and technique to prevent injury and consider consulting a fitness professional if you’re new to strength training.