Reclaim Your Life: How to Break Free from Social Conditioning

1. What is Social Conditioning?

Social conditioning refers to the values and behavioral patterns unconsciously instilled through family, school, media, and workplaces.
Examples include: “Happiness means getting into a good university and landing a good job,” “Men should be this way, women should be that way,” “Failure is unacceptable.”
These beliefs silently shape thoughts and choices, making it easy to lose sight of your true self.

2. Recognize Your Assumptions

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