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fast studio iCFF3APS9Hc unsplash Gout

I have a gout attack, and I can’t go to the gym this week..

During a gout attack, it is best to avoid exercise and focus on managing the symptoms. Here are steps you can take to al...
2025.07.07 Avatar photo Genx
Gout
summerizze b1xIgForhOE unsplash Food and Nutrition

Brown Rice VS White Rice

Brown rice is generally recommended over white rice for several health benefits. Here's why:Nutritional advantagesBrown ...
2025.07.07 Avatar photo Genx
Food and Nutrition
heather green lNqwK3Xe8vg unsplash Cardio Exercises

Purpose of Aerobic Cool Down

Aerobic cool down after exercise serves several important purposes:1. Gradual Return of Heart Rate and BreathingAfter in...
2025.07.07 Avatar photo Genx
Cardio Exercises
monika lemeshonok RDkYGqFxVLY unsplash Workout Basics

What is the Best Breathing Technique for Back Training?

When doing back training exercises, the following breathing techniques are recommended:For Weight Lifting (Push-type) Ex...
2025.07.07 Avatar photo Genx
Workout Basics
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Will Side Raises Make a Woman’s Deltoids Too Large?

No, women generally do not need to worry about their deltoid muscles becoming too large from performing side raises. Her...
2025.07.07 Avatar photo Genx
Workout Basics
monika lemeshonok g3MPXNTk4MI unsplash Workout Basics

Is It Unusual for Women to Train Their Deltoids?

It is not strange for women to train their deltoid muscles. In fact, there are numerous benefits to doing so:Improved Bo...
2025.07.07 Avatar photo Genx
Workout Basics
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Is Coffee Good for Muscle Training?

Yes, drinking coffee can be beneficial for muscle training. Here's why:Benefits of Coffee for Muscle TrainingEnhanced Pe...
2025.07.07 Avatar photo Genx
Workout Basics
eduardo ramos PN0rvxox31Q unsplash Workout Basics

Bench Press Bar Weights

Bench press bars come in different sizes and weights:Olympic Bar: This is the standard bar used in most gyms and officia...
2025.07.07 Avatar photo Genx
Workout Basics
imhaf maulana dYE SP6GGK0 unsplash Workout Basics

Full Rack vs. Half Rack: Which is safer?

A full rack (power rack) is generally considered safer than a half rack for weightlifting and strength training. Here's ...
2025.07.07 Avatar photo Genx
Workout Basics
bekeen co aH6wIJ4VObc unsplash Workout Basics

How Should I Modify My Free Weight Training Routine After an Ankle Sprain From Snowboarding?

I understand you've sprained your ankle while snowboarding and are having some difficulty walking. You're wondering how ...
2025.07.07 Avatar photo Genx
Workout Basics
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