30 Minutes at 140 BPM
- Highly effective for burning calories quickly and improving cardiovascular fitness.
- Best suited for advanced individuals.
1 Hour at 110 BPM
- Ideal for fat burning and building endurance.
- Recommended for beginners or those looking to reduce physical strain.
Which Should You Choose?
- For shorter, high-efficiency workouts: Go with 30 minutes at 140 BPM.
- For endurance and fat-burning focus: Choose 1 hour at 110 BPM.
- Best Approach: Alternate between both for optimal results.
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