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Genx Notes > Mind And Body > Cardio > Aerobic Exercise: 30 Minutes at 140 BPM vs. 1 Hour at 110 BPM

Aerobic Exercise: 30 Minutes at 140 BPM vs. 1 Hour at 110 BPM

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30 Minutes at 140 BPM

  • Highly effective for burning calories quickly and improving cardiovascular fitness.
  • Best suited for advanced individuals.

1 Hour at 110 BPM

  • Ideal for fat burning and building endurance.
  • Recommended for beginners or those looking to reduce physical strain.

Which Should You Choose?

  • For shorter, high-efficiency workouts: Go with 30 minutes at 140 BPM.
  • For endurance and fat-burning focus: Choose 1 hour at 110 BPM.
  • Best Approach: Alternate between both for optimal results.

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Genx

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About The Author

Genx

Born in 1982 in Japan, he is a Japanese beatmaker and music producer who produces experimental hiphop beats. He is the owner of Genx Records. Because he grew up internationally, he understands English. His hobbies are muscle training, artwork creation, website customization, and web3. He also loves Korea.

Website: genxrecords.xyz

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