Barbell Plate Placement: Heavy Plates on the Inside or Outside?

Heavy Plates on the Inside

• Improved Stability: Provides better balance and is easier to manage.
• Less Barbell Flex: Reduces shaft bending, making it more suitable for beginners or those prioritizing safety.

Heavy Plates on the Outside

• Increased Bar Flex: The bar bends more easily, allowing you to utilize the whip of the bar.
• Shifting Center of Gravity: Can make balancing more challenging. This method is more suitable for intermediate or advanced users.

Conclusion

For most cases, placing heavy plates on the inside is safer and recommended.