Essential Nutrients for Effective Muscle Training

To maximize the results of strength training, it’s important to consume a well-balanced diet containing the five major nutrients: protein, carbohydrates, fats, vitamins, and minerals.

Among these, protein plays the most critical role in building and repairing muscles. A good guideline is to consume about 1.2 to 2 grams of protein per kilogram of body weight per day.

In addition, vitamin B group and minerals are essential because they support energy metabolism and muscle synthesis. Maintaining the right balance of these nutrients will help improve recovery, performance, and overall training effectiveness.