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Genx Notes > Mind And Body > Cardio > Is doing cardio twice a week at 110 BPM for 30 minutes enough?

Is doing cardio twice a week at 110 BPM for 30 minutes enough?

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I think it’s enough. It’s more about the accumulation of small efforts, so I believe it will be effective if you keep it up.

—

Genx

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About The Author

Genx

Born in 1982 in Japan, he is a Japanese beatmaker and music producer who produces experimental hiphop beats. He is the owner of Genx Records. Because he grew up internationally, he understands English. His hobbies are muscle training, artwork creation, website customization, and web3. He also loves Korea.

Website: genxrecords.xyz

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