About half an year ago, I started doing cardio twice a week at 110 BPM for 30 minutes. At the time, I believed that steady, consistent effort was the key, and it really was. Those modest sessions helped me build a solid foundation and get into the rhythm of regular training.
Now, I’m excited to share that I can comfortably handle 130 BPM for 30 minutes per session. The increase in intensity feels like a big achievement, both physically and mentally. The transition didn’t happen overnight. It’s a gradual process that required patience, persistence, and a willingness to push myself a little more each session.
What Changed?
- I stuck to my habit, showing up for those twice-weekly sessions without fail.
- As my body adapted, I noticed 110 BPM started to feel easier. That was my cue to gently raise the intensity.
- I didn’t rush. Every few weeks, I nudged my pace up and let my body adjust.
What I’ve Learned
- Small, consistent efforts add up to noticeable results.
- Monitoring your heart rate is a simple yet powerful way to track progress and challenge yourself.
- It’s okay to start easy, as long as you keep going, your baseline will increase.
Advice for Anyone Starting Out
If you’re at the beginning of your cardio journey, don’t worry about how fast or intense it is. Focus on building the habit and enjoying the process. Once you feel ready, try nudging up the BPM or time just a little. You might be surprised at how quickly you adapt.
Progress isn’t always dramatic, but over time, it’s real. Keep moving, and celebrate each step forward.
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