Which is better: just strength training or combining strength training with aerobic exercise?

Combining strength training and aerobic exercise is more effective than doing either alone. Here’s why:

• Boost Metabolism and Burn Fat Simultaneously
  This combination allows you to increase your basal metabolic rate while efficiently burning fat.
• Comprehensive Health Benefits
  It helps prevent lifestyle-related diseases and improves blood pressure and blood sugar levels.
• Weight Loss While Preserving Muscle Mass
  You can reduce weight without sacrificing muscle, achieving a balanced body composition.

The optimal order is “strength training → aerobic exercise.” This sequence stimulates the release of growth hormones after strength training, which promotes fat burning. However, avoid excessive intensity and aim for moderate exercise to ensure sustainable and safe progress.