Blog
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[Art] Art 002
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Leveling Up My Cardio: From 110 BPM to 130 BPM
About half an year ago, I started doing cardio twice a week at 110 BPM for 30 minutes. At the time, I believed that steady, consistent effort was the key,…
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Essential Nutrients for Effective Muscle Training
To maximize the results of strength training, it’s important to consume a well-balanced diet containing the five major nutrients: protein, carbohydrates, fats, vitamins, and minerals. Among these, protein plays the…
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Soy vs. Whey Protein: Which Is Better for Muscle Growth?
When choosing a protein supplement for training and body composition goals, two of the most popular options are whey protein and soy protein. While both provide high-quality protein, their characteristics…
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Weight Training Is Like Playing Dragon Quest Tact Without Paying
Weight training is like playing Dragon Quest Tact without spending money. In other words, you can’t just throw cash at it and instantly get stronger—instead, you steadily build up strength…
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30 Minutes at 130 bpm on Bike or Treadmill
I keep cardio simple: 30 minutes at 130 bpm. I don’t run. I use an indoor bike or a fast walk on the treadmill. This pace feels steady and easy.…
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Why Do My Muscles Hurt More When I Do Cardio After Lifting Weights?
If you love to work out, you might mix strength training (like lifting weights) with aerobic exercise (like running or cycling). But have you ever noticed your muscles are even…
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Success or Happiness? Many People Get Confused
Lots of people want to be successful. They dream about good grades, cool jobs, and all the things that come with winning. But when you really think about it, most…
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The Power of Consistency: How Balanced Training and Cardio Shape Sustainable Results
Once, I believed that simply increasing my weight training or drastically restricting my diet would lead me to my ideal physique—less fat, more muscle. But in reality, even training five…
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[Hugo] You must run npx pagefind everytime you build if you want to index your new posts
1. Build your Hugo site (create/update /public): This builds your static site in the public/ directory. 2. Run Pagefind to index the site: This command creates the /public/pagefind/ folder, which contains the JavaScript and CSS needed for the…
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How to Set Up the Timezone in Hugo
Do you want your blog to show the right time, no matter where people are? Here’s how you can set the timezone for your Hugo site. Step 1: Add the…
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How long does it take to restore from a backup on Xserver?
tl;dr it took me 20 hours. The official guideline from Xserver is that restoring from a backup takes about 10 minutes for 10GB of data. However, actual restoration time can…