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Thoughts on the intervals between muscle training sets

Muscle training breaks, or rest intervals, play a crucial role in strength training and muscle building. The length of t...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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Do I use a thumb-around grip when doing lat pulldowns or a thumbless grip?

When performing lat pulldowns, both the thumb-around and thumbless (suicide) grip have their own benefits, and the choic...
2025.07.07 Avatar photo Genx
Variation
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If you place your feet on the bottom of the leg press foot plate…

Placing your feet lower on the footplate of a leg press machine emphasizes different muscles than placing them higher. H...
2025.07.07 Avatar photo Genx
Variation
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Do I do the seated row in a thumb-around grip or a thumbless grip?

You can use either a thumb-around grip or a thumbless (false) grip for seated rows, depending on your goals and what fee...
2025.07.07 Avatar photo Genx
Variation
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When you place your feet on the top of the foot plate during leg press…

When you place your feet higher on the foot plate during a leg press, it shifts the emphasis of the workout to different...
2025.07.07 Avatar photo Genx
Variation
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What angle should your back be when doing a squat?

When performing a squat, the angle of your back will depend on your body proportions, flexibility, and the type of squat...
2025.07.07 Avatar photo Genx
Workout Basics
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Muscle training is like playing simcity without paying for in-app purchase.

That's a clever analogy! Just like building a thriving city in SimCity without shortcuts or in-app purchases, muscle tra...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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Is weight training effective when using bodyweight, machine, or free weights?

Yes, weight training can be effective using bodyweight, machines, or free weights, each offering unique benefits and pot...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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I’m worried that my form for muscle training is incorrect.

It's great that you’re mindful of your form; proper technique is crucial to avoid injuries and maximize results! Here ar...
2025.07.07 Avatar photo Genx
Workout Basics
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Does it mean that the later your muscle pain comes on, the older you are?

Not necessarily. The timing of muscle soreness, commonly known as Delayed Onset Muscle Soreness (DOMS), isn't directly r...
2025.07.07 Avatar photo Genx
Workout Basics
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