Genx Blog

It is not strange for women to train their deltoid muscles. In fact, there are numerous benefits to doing so:Improved Bo...

Bench press bars come in different sizes and weights:Olympic Bar: This is the standard bar used in most gyms and officia...

I understand you've sprained your ankle while snowboarding and are having some difficulty walking. You're wondering how ...

A full rack (power rack) is generally considered safer than a half rack for weightlifting and strength training. Here's ...

There are several effective strength training exercises you can do as alternatives when you can't perform squats or when...

Here are some recommended chest machines for an effective chest workout:Top Chest MachinesSeated Chest Press MachineExce...

It’s completely understandable that you feel more tired when doing free weights and are considering switching to machine...