Thoughts on Workout

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Do you get smarter by walking?

When I walk, I have time to think about various things, and the thoughts that come to mind are positive and well-organiz...
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Points to reconsider if you are not seeing results with muscle training

If you’re not seeing results with your muscle training, it’s important to reevaluate your approach. Here are key points ...
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I want his muscles.

If you’re aiming to build muscles like someone you admire, it’s all about a combination of the right workout routine, di...
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In the end, workout is all about continuing

Absolutely. In the end, working out is all about consistency and perseverance. It’s about showing up, pushing through th...
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How to make arms thicker

To make your arms thicker, you need to focus on building muscle mass through targeted exercises and proper nutrition. He...
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I feel guilty about missing the gym session

It's understandable to feel a bit guilty about missing a gym session, especially if you have set fitness goals. However,...
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How to think when you take a day off from the gym due to a cold.

Taking a day off from the gym due to a cold can be tough, especially if you're dedicated to your fitness routine. Howeve...
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Don’t Worry About Others Getting Faster Results Than You: Your Fitness Journey is Unique

In a world of instant gratification and constant comparison, it’s easy to feel disheartened when you see others getting ...
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Should I go to the gym alone?

Going to the gym alone can be very effective for focusing on your workout and building self-discipline. However, having ...
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The body fat percentage differs depending on the scale. Which one should I trust?

I believe using "InBody" at the gym is the most accurate way to measure it.