Workout

Lactic acid is an organic compound with the chemical formula C₃H₆O₃. It is a carboxylic acid that plays a significant ro...

In the context of workouts, a "pump-up" refers to the temporary increase in muscle size and vascularity that occurs duri...

Mitochondria are membrane-bound organelles found in the cells of most eukaryotic organisms. They are often referred to a...

In the context of strength training and exercise, the negative phase (also known as the eccentric phase) refers to the p...

Red blood cells (RBCs), also known as erythrocytes, are specialized cells in the blood that play a crucial role in trans...

What is Bone Density?Bone density, also known as bone mineral density (BMD), refers to the amount of mineral matter (pri...

The shoulder muscle refers to a group of muscles that work together to provide movement, stability, and strength to the ...

In the context of workout machines, attachments refer to additional components or accessories that can be connected to t...

In the context of workouts, an alternate grip, also known as a mixed grip, is a technique often used in weightlifting, p...

What is Metabolism?In the context of fitness and workouts, metabolism refers to the series of chemical processes that ta...