Workout

In the context of a workout, intensity refers to how hard your body is working during physical activity. The intensity o...

Dietary fiber, also known as roughage or bulk, refers to the indigestible parts of plant-based foods that pass through t...

What is Omega-3 Fatty Acid?Omega-3 fatty acids are a group of essential polyunsaturated fats that play a vital role in m...

What is a Supination Grip?In the context of workouts and strength training, a supination grip refers to a hand position ...

What is Almond Milk?Almond milk is a plant-based, dairy-free beverage made primarily from almonds and water. It’s a popu...

Glycogen is a complex, branched polysaccharide made up of glucose molecules. It serves as the primary storage form of gl...

Vitamin B9, also known as folate in its natural form and folic acid when it is synthetically produced, is a water-solubl...

Anthocyanin is a type of water-soluble pigment that belongs to the flavonoid group of compounds. It is responsible for t...

What is Vitamin B7?Vitamin B7, also known as biotin, is a water-soluble vitamin that plays a crucial role in various met...

What is Vitamin B1?Vitamin B1, also known as thiamine, is a water-soluble vitamin that plays a crucial role in the body'...