Workout

What is Vitamin E?Vitamin E is a group of fat-soluble compounds that have antioxidant properties and are essential for m...

Lean bulking is a strategic approach to gaining muscle mass without accumulating excessive body fat. Unlike traditional ...

An antioxidant is a molecule that helps protect your cells from damage caused by harmful molecules known as free radical...

The back muscles are a complex group of muscles that provide support, movement, and stability to the spine and upper bod...

In the context of fitness and workouts, a trainee refers to an individual who is actively involved in a structured exerc...

The "anabolic window" refers to a period after exercise during which the body is thought to be particularly receptive to...

A pronation grip (also called an overhand grip) in the context of workouts refers to a hand position where your palms fa...

What is Vitamin D?Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining overall health, particular...

In the context of a workout, a rep (short for "repetition") refers to the number of times you perform a specific exercis...

A physiotherapist, also known as a physical therapist, is a healthcare professional who helps people improve their physi...