Food and Nutrition Is it bad if I forget to take protein after muscle training? Forgetting to consume protein after muscle training occasionally isn’t necessarily "bad," but it can affect muscle recov... 2024.02.17 2024.10.16 Genx Food and Nutrition
Food and Nutrition How is gluten free? A gluten-free diet eliminates foods that contain gluten, a protein found in wheat, barley, rye, and their derivatives. M... 2024.02.17 2024.10.16 Genx Food and Nutrition
Food and Nutrition What is the best way to eat to build muscle? To build muscle effectively, your diet should focus on three key aspects: calorie surplus, macronutrient balance (with a... 2023.09.08 2024.10.16 Genx Food and Nutrition