Cardio Exercises

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Aerobic Exercise: 30 Minutes at 140 BPM vs. 1 Hour at 110 BPM

30 Minutes at 140 BPMHighly effective for burning calories quickly and improving cardiovascular fitness.Best suited for ...
2025.02.23 Avatar photo Genx
Cardio Exercises
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Why Does My Heart Rate and Perceived Effort Vary During Exercise on an Exercise Bike?

If you've ever noticed that your heart rate behaves differently during workouts on the exercise bike—even when using the...
2025.02.25 Avatar photo Genx
Cardio Exercises
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Is doing cardio twice a week at 110 BPM for 30 minutes enough?

I think it's enough. It's more about the accumulation of small efforts, so I believe it will be effective if you keep it...
2025.02.23 Avatar photo Genx
Cardio Exercises
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Is 30 Minutes on an Exercise Bike Enough? Should You Go Longer?

If you’ve ever hopped on an exercise bike at the gym and wondered, "Is 30 minutes enough, or should I push for longer?"—...
2025.02.25 Avatar photo Genx
Cardio Exercises
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The Key to Aerobic Exercise Is To “Not Count”

When engaging in aerobic exercise, constantly calculating calories burned or consumed can be counterproductive. Focusing...
2025.02.23 Avatar photo Genx
Cardio Exercises
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Why Does My Heart Rate Vary During the Same Intensity on an Exercise Bike?

Even when using the same settings and intensity on an exercise bike, your heart rate may sometimes rise more easily or r...
2025.02.25 Avatar photo Genx
Cardio Exercises
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Should you do strength training and aerobic exercise on the same day or on different days for maximum effectiveness?

The optimal approach depends on your goal.It’s best to do them on separate days.Ideally, aim for strength training 2-3 t...
2025.02.23 Avatar photo Genx
Cardio Exercises
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Which is better: just strength training or combining strength training with aerobic exercise?

Combining strength training and aerobic exercise is more effective than doing either alone. Here's why:Boost Metabolism ...
2025.02.23 Avatar photo Genx
Cardio Exercises