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Category: Cardio Exercises

Purpose of Aerobic Cool Down

Apr 17, 2025

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Genx

in Cardio Exercises
Why Does My Heart Rate and Perceived Effort Vary During Exercise on an Exercise Bike?

Feb 25, 2025

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Genx

in Cardio Exercises
Why Does My Heart Rate Vary During the Same Intensity on an Exercise Bike?

Feb 25, 2025

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Genx

in Cardio Exercises
Is 30 Minutes on an Exercise Bike Enough? Should You Go Longer?

Feb 25, 2025

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Genx

in Cardio Exercises

in Exercise Bike
The Key to Aerobic Exercise Is To “Not Count”

Feb 23, 2025

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Genx

in Cardio Exercises
Should you do strength training and aerobic exercise on the same day or on different days for maximum effectiveness?

Feb 23, 2025

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Genx

in Cardio Exercises

in cardio exercise, strength training
Is doing cardio twice a week at 110 BPM for 30 minutes enough?

Feb 23, 2025

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Genx

in Cardio Exercises
Aerobic Exercise: 30 Minutes at 140 BPM vs. 1 Hour at 110 BPM

Feb 23, 2025

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Genx

in Cardio Exercises

in cardio exercise
Which is better: just strength training or combining strength training with aerobic exercise?

Feb 23, 2025

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by

Genx

in Cardio Exercises

in cardio exercise, strength training