Cardio Exercises - Genx Beats Blog

Should you do strength training and aerobic exercise on the same day or on different days for maximum effectiveness?

The optimal approach depends on your goal.It’s best to do them on separate days.Ideally, aim for strength training 2-3 t...

2025.02.23

Genx Beats

Cardio Exercises

30 Minutes at 140 BPMHighly effective for burning calories quickly and improving cardiovascular fitness.Best suited for ...

2025.02.23

Genx Beats

Cardio Exercises

When engaging in aerobic exercise, constantly calculating calories burned or consumed can be counterproductive. Focusing...

2025.02.23

Genx Beats

Cardio Exercises

I think it's enough. It's more about the accumulation of small efforts, so I believe it will be effective if you keep it...

2025.02.23

Genx Beats

Cardio Exercises

Combining strength training and aerobic exercise is more effective than doing either alone. Here's why:Boost Metabolism ...

2025.02.23

Genx Beats

Cardio Exercises