Workout Basics

rifky nur setyadi mN zq3CnJ8s unsplash Workout Basics

How to Stay Motivated for Muscle Training: Sleep, Recovery, and Staying Focused on Your Goals

Staying motivated to pursue muscle training can be a real challenge, especially when life’s demands and daily stresses g...
2025.02.23 Avatar photo Genx Beats
Workout Basics
rifky nur setyadi fmf3WRJUdfE unsplash Workout Basics

The Essential Guide to Safe Muscle Training: What to Watch Out For

Muscle training is an excellent way to enhance your physical strength, boost your metabolism, and maintain overall healt...
2025.02.23 Avatar photo Genx Beats
Workout Basics
erone stuff 6iO6oun2DXs unsplash Workout Basics

I can’t seem to make bench press work on a full rack

When using a full rack for the bench press, there are a few key aspects to consider to ensure a smooth and effective set...
2025.02.23 Avatar photo Genx Beats
Workout Basics
vanicon studio 4q67OkOfU Q unsplash Workout Basics

I still have muscle pain, can I still do muscle training?

Yes, you can still do muscle training even if you have muscle pain, but there are a few considerations to keep in mind t...
2025.02.23 Avatar photo Genx Beats
Workout Basics
summertime flag lLmJ8us43co unsplash Workout Basics

Do you lower yourself to the bottom every time you deadlift?

Some deadlift variations do not require lowering the bar to the ground every time. These include:Romanian Deadlift (RDL)...
2025.02.23 Avatar photo Genx Beats
Workout Basics
vanicon studio pn9SGHHBUYc unsplash Workout Basics

My lower back hurts when I do deadlifts.

If your lower back hurts when performing deadlifts, it’s important to address this issue to prevent injury and maximize ...
2025.02.23 Avatar photo Genx Beats
Workout Basics
puzzle creative IW7uG4un8Cc unsplash Workout Basics

The Hidden Dangers of Excessive Weight Training: Why Rest is Essential

Weight training is an essential part of many fitness routines, offering numerous benefits like increased strength, muscl...
2025.02.23 Avatar photo Genx Beats
Workout Basics
yeti iglesias U1jfqEQ7mPc unsplash Workout Basics

Should I start working out at the gym or at home?

Definitely at the gym.
2025.02.23 Avatar photo Genx Beats
Workout Basics
yeti iglesias gGNY3CyviOQ unsplash Workout Basics

Your upper body is getting disproportionately large. What should you do?

Add free-weight squats and deadlifts to your workout routine.
2025.02.23 Avatar photo Genx Beats
Workout Basics
tri wiranto VLyzrPEWTO0 unsplash Workout Basics

How to Overcome a Plateau in Your Workout?

If you've been working out consistently, chances are you've hit a plateau at some point. This is when your progress seem...
2025.02.23 Avatar photo Genx Beats
Workout Basics
Next page