Workout Basics

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Will Side Raises Make a Woman’s Deltoids Too Large?

No, women generally do not need to worry about their deltoid muscles becoming too large from performing side raises. Her...
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Points for Adjusting Training Load in Strength Training

To maximize the effectiveness of strength training, it is essential to set the load appropriately based on your goals an...
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Understanding and Managing Lower Back Pain from Squats

Lower back pain during or after squats is a common issue that can be caused by several factors. Understanding these caus...
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Why Does the Seated Leg Curl Feel Different from the Lying Leg Curl, and How Can You Fix It?

Why Is There a Difference in Weight and Comfort?Difference in Muscle LoadIn the lying leg curl, your hamstrings (the bac...
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I was planning to go to the gym twice a week, but I was only able to go once.

It sounds like you’re doing your best to stay consistent with your fitness goals, which is great! Life can be unpredicta...
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Does it mean that the later your muscle pain comes on, the older you are?

Not necessarily. The timing of muscle soreness, commonly known as Delayed Onset Muscle Soreness (DOMS), isn't directly r...
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Why Seated Leg Curls Hurt and What to Do About It

The differences you are experiencing between the lying and seated leg curl exercises are due to variations in biomechani...
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What to do if muscle pain does not come after workout

If muscle pain (often referred to as delayed onset muscle soreness or DOMS) does not occur after a workout, it is not ne...
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Points on Doing Dumbbell Deadlifts

Here are some key points to consider when performing dumbbell deadlifts:Key Points for Dumbbell DeadliftsStance and Grip...
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How to Stay Motivated for Muscle Training: Sleep, Recovery, and Staying Focused on Your Goals

Staying motivated to pursue muscle training can be a real challenge, especially when life’s demands and daily stresses g...