Workout Basics

veii rehanne martinez dGGoDe V9Xs unsplash Workout Basics

Will Side Raises Make a Woman’s Deltoids Too Large?

No, women generally do not need to worry about their deltoid muscles becoming too large from performing side raises. Her...
2025.03.18 Avatar photo Genx Beats
Workout Basics
tri wiranto UdvwGNS5IkY unsplash Workout Basics

Points for Adjusting Training Load in Strength Training

To maximize the effectiveness of strength training, it is essential to set the load appropriately based on your goals an...
2025.02.23 Avatar photo Genx Beats
Workout Basics
resri yuniaz M Zmv5BASmc unsplash Workout Basics

Understanding and Managing Lower Back Pain from Squats

Lower back pain during or after squats is a common issue that can be caused by several factors. Understanding these caus...
2025.03.18 Avatar photo Genx Beats
Workout Basics
anna kutukova fyDIGLv4rkQ unsplash Workout Basics

Why Does the Seated Leg Curl Feel Different from the Lying Leg Curl, and How Can You Fix It?

Why Is There a Difference in Weight and Comfort?Difference in Muscle LoadIn the lying leg curl, your hamstrings (the bac...
2025.02.27 Avatar photo Genx Beats
Workout Basics
vanicon studio LbUd8MDwrQQ unsplash Workout Basics

I was planning to go to the gym twice a week, but I was only able to go once.

It sounds like you’re doing your best to stay consistent with your fitness goals, which is great! Life can be unpredicta...
2025.02.23 Avatar photo Genx Beats
Workout Basics
erone stuff tn wwJwXDas unsplash Workout Basics

Does it mean that the later your muscle pain comes on, the older you are?

Not necessarily. The timing of muscle soreness, commonly known as Delayed Onset Muscle Soreness (DOMS), isn't directly r...
2025.02.23 Avatar photo Genx Beats
Workout Basics
anna kutukova d dy7yEFtA unsplash Workout Basics

Why Seated Leg Curls Hurt and What to Do About It

The differences you are experiencing between the lying and seated leg curl exercises are due to variations in biomechani...
2025.02.27 Avatar photo Genx Beats
Workout Basics
vanicon studio v9KZZZLqlxw unsplash Workout Basics

What to do if muscle pain does not come after workout

If muscle pain (often referred to as delayed onset muscle soreness or DOMS) does not occur after a workout, it is not ne...
2025.02.23 Avatar photo Genx Beats
Workout Basics
ghariza mahavira Eil7Sa5cdhA unsplash Workout Basics

Points on Doing Dumbbell Deadlifts

Here are some key points to consider when performing dumbbell deadlifts:Key Points for Dumbbell DeadliftsStance and Grip...
2025.03.18 Avatar photo Genx Beats
Workout Basics
rifky nur setyadi mN zq3CnJ8s unsplash Workout Basics

How to Stay Motivated for Muscle Training: Sleep, Recovery, and Staying Focused on Your Goals

Staying motivated to pursue muscle training can be a real challenge, especially when life’s demands and daily stresses g...
2025.02.23 Avatar photo Genx Beats
Workout Basics
Next page