Table of Contents
Heavy Plates on the Inside
- Improved Stability: Provides better balance and is easier to manage.
- Less Barbell Flex: Reduces shaft bending, making it more suitable for beginners or those prioritizing safety.
Heavy Plates on the Outside
- Increased Bar Flex: The bar bends more easily, allowing you to utilize the whip of the bar.
- Shifting Center of Gravity: Can make balancing more challenging. This method is more suitable for intermediate or advanced users.
Conclusion
For most cases, placing heavy plates on the inside is safer and recommended.
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