Workout

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Does it mean that the later your muscle pain comes on, the older you are?

Not necessarily. The timing of muscle soreness, commonly known as Delayed Onset Muscle Soreness (DOMS), isn't directly r...
2025.02.23 Avatar photo Genx
Workout Basics
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Why Does My Heart Rate Vary During the Same Intensity on an Exercise Bike?

Even when using the same settings and intensity on an exercise bike, your heart rate may sometimes rise more easily or r...
2025.02.25 Avatar photo Genx
Cardio Exercises
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Why does muscle soreness come on late?

Delayed onset muscle soreness (DOMS) typically peaks 24 to 72 hours after exercise, and several factors contribute to th...
2025.02.23 Avatar photo Genx
Workout Basics
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Which is better: just strength training or combining strength training with aerobic exercise?

Combining strength training and aerobic exercise is more effective than doing either alone. Here's why:Boost Metabolism ...
2025.02.23 Avatar photo Genx
Cardio Exercises
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The Hidden Dangers of Excessive Weight Training: Why Rest is Essential

Weight training is an essential part of many fitness routines, offering numerous benefits like increased strength, muscl...
2025.02.23 Avatar photo Genx
Workout Basics
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When drinking protein, should you mix it with water or some other drink?

When mixing protein powder, the choice of liquid depends on your nutritional goals, taste preference, and dietary restri...
2025.02.23 Avatar photo Genx
Protein Basics
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Beginner’s guide to muscle training: How to start exercising correctly

Starting a muscle training regimen can be exciting but also a bit intimidating for beginners. Here's a guide to help you...
2025.02.23 Avatar photo Genx
Workout Basics
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Can You Build Muscle Without Taking Protein?

When it comes to building muscle, the first thing that usually comes to mind is protein. For years, protein has been hai...
2025.02.23 Avatar photo Genx
Protein Basics
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Do you get smarter by walking?

When I walk, I have time to think about various things, and the thoughts that come to mind are positive and well-organiz...
2025.02.23 Avatar photo Genx
Thoughts on Workout
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Is lean bulk possible?

Yes, a lean bulk is definitely possible. The goal of a lean bulk is to gain muscle mass while minimizing fat gain. It in...
2025.02.23 Avatar photo Genx
Workout Basics
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