Workout

What should I do on days when I can’t do my usual menu of muscle training?

When you can't follow your usual muscle training routine, there are several strategies to keep making progress without f...

2025.02.23

Genx Beats

Thoughts

Dieting Works Better Without Overexerting Yourself

Excessive Stress Has the Opposite EffectStrict dietary restrictions or intense exercise routines increase stress, often ...

2025.02.23

Genx Beats

Workout Basics

What should I do if I am too lazy to go to muscle training?

If you find it challenging to motivate yourself for muscle training, consider these strategies to help you overcome that...

2025.02.23

Genx Beats

Thoughts

If you don’t pump up, does that mean you weren’t training hard enough?

Not necessarily! The "pump" is the temporary increase in muscle size that occurs during and immediately after exercise d...

2025.02.23

Genx Beats

Workout Basics

Muscle training is like playing simcity without paying for in-app purchase.

That's a clever analogy! Just like building a thriving city in SimCity without shortcuts or in-app purchases, muscle tra...

2025.02.23

Genx Beats

Thoughts

The Key to Aerobic Exercise Is To “Not Count”

When engaging in aerobic exercise, constantly calculating calories burned or consumed can be counterproductive. Focusing...

2025.02.23

Genx Beats

Cardio Exercises

Key Points for Properly Adjusting Training Load in Strength Training

To maximize the effectiveness of strength training, it is crucial to set the load appropriately based on your goals and ...

2025.02.23

Genx Beats

Workout Basics

Should you do strength training and aerobic exercise on the same day or on different days for maximum effectiveness?

The optimal approach depends on your goal.It’s best to do them on separate days.Ideally, aim for strength training 2-3 t...

2025.02.23

Genx Beats

Cardio Exercises

Is deadlifting twice a week a lot?

Deadlifting twice a week can be a lot, depending on factors like your fitness level, training goals, experience, recover...

2025.02.23

Genx Beats

Workout Basics

What should I do on days when I can’t do my usual menu of muscle training?

Dieting Works Better Without Overexerting Yourself

What should I do if I am too lazy to go to muscle training?

If you don’t pump up, does that mean you weren’t training hard enough?

Muscle training is like playing simcity without paying for in-app purchase.

The Key to Aerobic Exercise Is To “Not Count”

Key Points for Properly Adjusting Training Load in Strength Training

Should you do strength training and aerobic exercise on the same day or on different days for maximum effectiveness?

Is deadlifting twice a week a lot?

Twice a week training routine for beginners (machine only)