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Walking Makes You Smarter: How Walking Boosts Your Brainpower

In our modern world, many of us spend our days sitting—whether at an office desk or working from home. But what if somet...
Workout Basics

How is hammer curl different from arm curl?

Hammer curls and arm curls are both effective exercises for building arm strength, but they target muscles slightly diff...
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Thoughts on the intervals between muscle training sets

Muscle training breaks, or rest intervals, play a crucial role in strength training and muscle building. The length of t...
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When you place your feet on the top of the foot plate during leg press…

When you place your feet higher on the foot plate during a leg press, it shifts the emphasis of the workout to different...
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If you place your feet on the bottom of the leg press foot plate…

Placing your feet lower on the footplate of a leg press machine emphasizes different muscles than placing them higher. H...
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Twice a week training routine for beginners (machine only)

Here’s a simple twice-a-week training routine designed for beginners that focuses exclusively on machine-based exercises...
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Twice-a-Week Training Routine for Beginners (Mainly Free Weights)

This routine is designed for beginners and emphasizes compound movements to work multiple muscle groups. Since you will ...
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How to think when you take a day off from the gym due to a cold.

Taking a day off from the gym due to a cold can be tough, especially if you're dedicated to your fitness routine. Howeve...
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Is it okay to use recoil during muscle training?

Using recoil (or momentum) during muscle training can have both benefits and downsides, depending on your goals and how ...
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Muscle training is like playing simcity without paying for in-app purchase.

That's a clever analogy! Just like building a thriving city in SimCity without shortcuts or in-app purchases, muscle tra...