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Category: Workout

Full Rack vs. Half Rack: Which is safer?

Mar 18, 2025

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by

Genx

in Workout Basics
Points on Doing Dumbbell Deadlifts

Mar 18, 2025

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by

Genx

in Workout Basics
Understanding and Managing Lower Back Pain from Squats

Mar 18, 2025

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by

Genx

in Workout Basics

in Squats
The Real Reason Why You Feel Lighter on a Gluten-Free Diet: 5 Mechanisms That Eliminate Swelling, Fatigue, and Lethargy—A Practical Guide

Mar 17, 2025

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by

Genx

in Food
Brown Rice VS White Rice

Mar 17, 2025

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by

Genx

in Food and Nutrition
Safe Cardiovascular Exercise After a Gout Flare: Guidelines and Tips

Mar 4, 2025

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by

Genx

in Gout

in gout
I have a gout attack, and I can’t go to the gym this week..

Mar 4, 2025

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by

Genx

in Gout

in gout attack, gout flare
Why Does the Seated Leg Curl Feel Different from the Lying Leg Curl, and How Can You Fix It?

Feb 27, 2025

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by

Genx

in Workout Basics

in Leg Curls
Why Seated Leg Curls Hurt and What to Do About It

Feb 27, 2025

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by

Genx

in Workout Basics

in Leg Curls
In Strength Training, It’s Not About the Number of Sets—It’s About Whether It Worked

Feb 27, 2025

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by

Genx

in Thoughts on Workout