Workout

erone stuff a0Xmnz4UHBc unsplash Workout Basics

Why do some machines at the gym work and others don’t?

The functionality of gym machines can depend on several factors, including:Mechanical Wear and Tear: Over time, machines...
2025.02.23 Avatar photo Genx
Workout Basics
vanicon studio v9KZZZLqlxw unsplash Workout Basics

What to do if muscle pain does not come after workout

If muscle pain (often referred to as delayed onset muscle soreness or DOMS) does not occur after a workout, it is not ne...
2025.02.23 Avatar photo Genx
Workout Basics
beatriz camaleao uQr4qXutMJg unsplash Cardio Exercises

The Key to Aerobic Exercise Is To “Not Count”

When engaging in aerobic exercise, constantly calculating calories burned or consumed can be counterproductive. Focusing...
2025.02.23 Avatar photo Genx
Cardio Exercises
erry s nugroho gDDlhRrbw1w unsplash Variation

If you place your feet on the bottom of the leg press foot plate…

Placing your feet lower on the footplate of a leg press machine emphasizes different muscles than placing them higher. H...
2025.02.23 Avatar photo Genx
Variation
monika verma cdD9I8SWsEI unsplash Food and Nutrition

What is the best way to eat to build muscle?

To build muscle effectively, your diet should focus on three key aspects: calorie surplus, macronutrient balance (with a...
2025.02.23 Avatar photo Genx
Food and Nutrition
rizal ramadhany IZrkqTMM3HY unsplash Thoughts on Workout

Should I count calories?

Whether you should count calories depends on your goals, lifestyle, and personal preferences. Here are some factors to c...
2025.02.23 Avatar photo Genx
Thoughts on Workout
andania humaira 8K63xRgghE8 unsplash Protein Diary

What protein to drink after muscle training?

Lately I've been drinking Zabas milk protein.
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Protein Diary
milhad art OKnbD6uhUKw unsplash Variation

The difference of bending your back versus maintaining an upright posture in a Bulgarian split squat

In a Bulgarian split squat, bending your back versus maintaining an upright posture can significantly affect your balanc...
2025.02.23 Avatar photo Genx
Variation
anna kutukova 2NRQC1t jno unsplash Thoughts on Workout

Do you get smarter by walking?

When I walk, I have time to think about various things, and the thoughts that come to mind are positive and well-organiz...
2025.02.23 Avatar photo Genx
Thoughts on Workout
vanicon studio K81jvUvQzo8 unsplash Protein Basics

How many minutes after muscle training is it effective to consume protein?

Consuming protein shortly after muscle training is generally considered optimal for muscle recovery and growth. The reco...
2025.02.23 Avatar photo Genx
Protein Basics
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