Workout

yeti iglesias yGK7QZu6o7E unsplash Thoughts on Workout

What are the recommended brands for gym machines?

My favorite is probably Hammer Strength. My second favorite would be Life Fitness.
2025.07.07 Avatar photo Genx
Thoughts on Workout
eva wahyuni fXKYKkMi60A unsplash Protein Basics

What should I be careful about with protein supplement?

When using protein supplements, it's essential to consider several factors to ensure they are beneficial and do not pose...
2025.07.07 Avatar photo Genx
Protein Basics
catur argi KFlehnTak3o unsplash Thoughts on Workout

Which is better, a straight Smith machine or an angled Smith machine?

There's no definitive 'better,' but I personally prefer the angled Smith machine.
2025.07.07 Avatar photo Genx
Thoughts on Workout
anna kutukova 2NRQC1t jno unsplash Thoughts on Workout

Do you get smarter by walking?

When I walk, I have time to think about various things, and the thoughts that come to mind are positive and well-organiz...
2025.07.07 Avatar photo Genx
Thoughts on Workout
anna kutukova yIXLAnGQ9JA unsplash Thoughts on Workout

I’ve been getting less muscle soreness from free weight squats. What should I do?

In that case, you should try Smith machine squats.
2025.07.07 Avatar photo Genx
Thoughts on Workout
erone stuff G8z0dtm2gPo unsplash Thoughts on Workout

What good things happen if you workout?

Regular exercise has a multitude of positive effects on both physical and mental health. Here’s a breakdown of the key b...
2025.07.07 Avatar photo Genx
Thoughts on Workout
tri wiranto 0BMvPdicILM unsplash Workout Basics

When attaching plates to a barbell, is there a difference in load between using a 10kg plate and a 5kg plate versus using a single 15kg plate?

If the total weight is the same, such as using a 10kg plate and a 5kg plate versus a 15kg plate, the load itself does no...
2025.07.07 Avatar photo Genx
Workout Basics
tri wiranto sFha qhoKs unsplash Workout Basics

Barbell Plate Placement: Heavy Plates on the Inside or Outside?

Heavy Plates on the InsideImproved Stability: Provides better balance and is easier to manage.Less Barbell Flex: Reduces...
2025.07.07 Avatar photo Genx
Workout Basics
tri wiranto 9Dv7S2T0YoU unsplash Workout Basics

At the gym, there is a Hammer Strength isolateral front lat pulldown machine. Should I use it one arm at a time, or both arms simultaneously?

Both methods—using one arm at a time (unilateral) or both arms simultaneously—are correct ways to use the Hammer Strengt...
2025.07.07 Avatar photo Genx
Workout Basics
dina gazizova iDlIgbYHHq8 unsplash Ski/Snowboard

From snowplow to parallel turn

Below clip I found is a very good way to practice, in my opinion.
2025.07.07 Avatar photo Genx
Ski/Snowboard
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