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Category: Workout

Why Does My Heart Rate and Perceived Effort Vary During Exercise on an Exercise Bike?

Feb 25, 2025

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by

Genx

in Cardio Exercises
Why Does My Heart Rate Vary During the Same Intensity on an Exercise Bike?

Feb 25, 2025

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by

Genx

in Cardio Exercises
Is 30 Minutes on an Exercise Bike Enough? Should You Go Longer?

Feb 25, 2025

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by

Genx

in Cardio Exercises

in Exercise Bike
Why Has Working Out Stopped Being Fun Lately?

Feb 23, 2025

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by

Genx

in Thoughts on Workout
The Key to Aerobic Exercise Is To “Not Count”

Feb 23, 2025

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by

Genx

in Cardio Exercises
Is It Okay to Chug Protein Shakes?

Feb 23, 2025

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by

Genx

in Protein Basics
Key Points for Properly Adjusting Training Load in Strength Training

Feb 23, 2025

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by

Genx

in Workout Basics
Key Points for Setting Rest Intervals in Strength Training

Feb 23, 2025

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by

Genx

in Workout Basics
If you don’t feel sore the next day, does that mean your training wasn’t effective?

Feb 23, 2025

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by

Genx

in Workout Basics
What should I be careful about when using an alternate grip when deadlifting?

Feb 23, 2025

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by

Genx

in Workout Basics