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Category: Workout
I got injured playing sports. What should I do for muscle training?
If you’ve been injured playing sports, it’s important to approach muscle training with caution to avoid further damage. Here are…
What should I do if I am too lazy to go to muscle training?
If you find it challenging to motivate yourself for muscle training, consider these strategies to help you overcome that sense…
How to make arms thicker
To make your arms thicker, you need to focus on building muscle mass through targeted exercises and proper nutrition. Here’s…
I feel like I’m not working my quadriceps with barbell squats.
If you’re not feeling your quadriceps engaging during barbell squats, here are a few adjustments and tips to help target…
If the gym is crowded and you can’t do squats, what can you do instead?
If the gym is crowded and squats aren’t possible, you can try these alternative exercises that target similar muscle groups…
Please tell me how to do a bridge on the bench press.
Performing a bridge during the bench press is a technique often used in powerlifting to help increase stability, reduce the…
Why do some machines at the gym work and others don’t?
The functionality of gym machines can depend on several factors, including: If you notice recurring issues with certain machines at…
What happens if you do a bench press without creating a bridge?
Performing a bench press without creating a proper arch (or bridge) in the back can affect the exercise in several…
I can’t seem to make bench press work on a full rack
When using a full rack for the bench press, there are a few key aspects to consider to ensure a…
I’ll probably going to feel sick after doing 5 sets of muscle training. Can I just do 4 sets?
Yes, doing 4 sets instead of 5 is perfectly fine! The key to effective muscle training is the quality of…