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Category: Variation

Before You Injure Your Shoulders: The Hidden Pitfalls of Bench Pressing Without a Bridge—and How to Get Your Form Right

Feb 23, 2025

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by

Genx

in Variation
What is the difference in the quality of training between regular muscle training and slow training?

Feb 23, 2025

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by

Genx

in Variation
When you place your feet on the top of the foot plate during leg press…

Feb 23, 2025

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by

Genx

in Variation
If you place your feet on the bottom of the leg press foot plate…

Feb 23, 2025

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by

Genx

in Variation
Do I do the seated row in a thumb-around grip or a thumbless grip?

Feb 23, 2025

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by

Genx

in Variation
Do I use a thumb-around grip when doing lat pulldowns or a thumbless grip?

Feb 23, 2025

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by

Genx

in Variation
When you place your foot on the bottom of the foot plate during leg press…

Feb 23, 2025

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by

Genx

in Variation
The difference of bending your back versus maintaining an upright posture in a Bulgarian split squat

Feb 23, 2025

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by

Genx

in Variation