Variation

Performing a bench press without creating a proper arch (or bridge) in the back can affect the exercise in several ways:...

When placing your foot on the bottom of the foot plate during a leg press, the exercise emphasizes different muscle grou...

In a Bulgarian split squat, bending your back versus maintaining an upright posture can significantly affect your balanc...

You can use either a thumb-around grip or a thumbless (false) grip for seated rows, depending on your goals and what fee...

Placing your feet lower on the footplate of a leg press machine emphasizes different muscles than placing them higher. H...

When performing lat pulldowns, both the thumb-around and thumbless (suicide) grip have their own benefits, and the choic...

The difference between regular muscle training and slow training primarily lies in the tempo of exercises, which affects...

When you place your feet higher on the foot plate during a leg press, it shifts the emphasis of the workout to different...