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When you place your feet on the top of the foot plate during leg press…

When you place your feet higher on the foot plate during a leg press, it shifts the emphasis of the workout to different...
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If you place your feet on the bottom of the leg press foot plate…

Placing your feet lower on the footplate of a leg press machine emphasizes different muscles than placing them higher. H...
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What happens if you do a bench press without creating a bridge?

Performing a bench press without creating a proper arch (or bridge) in the back can affect the exercise in several ways:...
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Do I use a thumb-around grip when doing lat pulldowns or a thumbless grip?

When performing lat pulldowns, both the thumb-around and thumbless (suicide) grip have their own benefits, and the choic...
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Do I do the seated row in a thumb-around grip or a thumbless grip?

You can use either a thumb-around grip or a thumbless (false) grip for seated rows, depending on your goals and what fee...
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What is the difference in the quality of training between regular muscle training and slow training?

The difference between regular muscle training and slow training primarily lies in the tempo of exercises, which affects...
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The difference of bending your back versus maintaining an upright posture in a Bulgarian split squat

In a Bulgarian split squat, bending your back versus maintaining an upright posture can significantly affect your balanc...
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When you place your foot on the bottom of the foot plate during leg press…

When placing your foot on the bottom of the foot plate during a leg press, the exercise emphasizes different muscle grou...