Mind and Body

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Which is more effective for squats: a straight Smith machine or an angled Smith machine?

1. Straight (Vertical) Smith MachineFeatures:The bar moves on a completely vertical path.Provides a stable and fixed mot...
2025.02.23 2025.02.28 Avatar photo Genx Beats
Workout Basics
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Why Does the Seated Leg Curl Feel Different from the Lying Leg Curl, and How Can You Fix It?

Why Is There a Difference in Weight and Comfort?Difference in Muscle LoadIn the lying leg curl, your hamstrings (the bac...
2025.02.27 Avatar photo Genx Beats
Workout Basics
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I can’t keep going to the gym. What should I do?

If the gym routine isn’t working for you, it's important to explore alternatives that align with your lifestyle, prefere...
2025.02.23 Avatar photo Genx Beats
Workout Basics
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Key Points for Setting Intervals in Strength Training

To maximize the effectiveness of strength training, it is crucial to adjust the interval duration (rest time between set...
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Workout Basics
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The Impact of a Gluten-Free Diet on Muscle Training: What Trainees Need to Know

For anyone engaged in muscle training, diet plays a crucial role in achieving desired results. Many fitness enthusiasts ...
2025.02.23 Avatar photo Genx Beats
Workout Basics
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Understanding and Managing Lower Back Pain from Squats

Lower back pain during or after squats is a common issue that can be caused by several factors. Understanding these caus...
2025.03.18 Avatar photo Genx Beats
Workout Basics
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Everything Happens at the Perfect Timing

Life presents us with a wide range of experiences. When things don't go as planned or unexpected events occur, it's easy...
2025.02.23 Avatar photo Genx Beats
Spiritual
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Walking Makes You Smarter: How Walking Boosts Your Brainpower

In our modern world, many of us spend our days sitting—whether at an office desk or working from home. But what if somet...
2025.02.23 Avatar photo Genx Beats
Thoughts on Workout
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Do you get smarter by walking?

When I walk, I have time to think about various things, and the thoughts that come to mind are positive and well-organiz...
2025.02.23 Avatar photo Genx Beats
Thoughts on Workout
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Reducing Body Fat: Why Adding Cardio is Better Than Relying Solely on Diet and Strength Training

When it comes to reducing body fat, many people focus solely on strength training and strict dieting. While this approac...
2025.02.23 Avatar photo Genx Beats
Thoughts on Workout
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