Mind and Body

dina gazizova iDlIgbYHHq8 unsplash Ski/Snowboard

From snowplow to parallel turn

Below clip I found is a very good way to practice, in my opinion.
2025.02.23 Avatar photo Genx
Ski/Snowboard
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How many minutes after muscle training is it effective to consume protein?

Consuming protein shortly after muscle training is generally considered optimal for muscle recovery and growth. The reco...
2025.02.23 Avatar photo Genx
Protein Basics
monika lemeshonok ZCrMbFSaL7Y unsplash scaled Spiritual

Let Go of Your Ambition

In today's society, we're constantly bombarded with messages like "Be ambitious," "Work harder," and "Never settle for l...
2025.02.23 Avatar photo Genx
Spiritual
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Changing Gyms: Why Mixing Up Your Workout Environment Is Key for Progress

If you’ve recently moved or are considering switching gyms, it’s normal to feel apprehensive. New surroundings, new mach...
2025.02.23 Avatar photo Genx
Thoughts on Workout
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What should I be careful about with protein supplement?

When using protein supplements, it's essential to consider several factors to ensure they are beneficial and do not pose...
2025.02.23 Avatar photo Genx
Protein Basics
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Is lean bulk possible?

Yes, a lean bulk is definitely possible. The goal of a lean bulk is to gain muscle mass while minimizing fat gain. It in...
2025.02.23 Avatar photo Genx
Workout Basics
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Which is more effective for squats: a straight Smith machine or an angled Smith machine?

1. Straight (Vertical) Smith MachineFeatures:The bar moves on a completely vertical path.Provides a stable and fixed mot...
2025.02.23 2025.02.28 Avatar photo Genx
Workout Basics
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The Relationship Between Muscle Mass Increase and Protein: A Comprehensive Guide

Building muscle is a common goal for many fitness enthusiasts, athletes, and those seeking to improve their health. One ...
2025.02.23 Avatar photo Genx
Protein Basics
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Your Dreams Aren’t Meant to Be Achieved Alone: Lean on Others for Support

When we chase our dreams, it’s easy to fall into the mindset of "I have to do it all by myself." Of course, pursuing a d...
2025.02.23 Avatar photo Genx
Spiritual
maria carlos cardeiro CryRkBjLbUM unsplash scaled Spiritual

Is 432Hz the Frequency of the Universe?!

In the worlds of music and spirituality, the frequency "432Hz" is often a topic of discussion. Many people claim that "4...
2025.02.23 Avatar photo Genx
Spiritual
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