Mind and Body

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When drinking protein, should you mix it with water or some other drink?

When mixing protein powder, the choice of liquid depends on your nutritional goals, taste preference, and dietary restri...
2025.02.23 Avatar photo Genx Beats
Protein Basics
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Let Go of Your Ambition

In today's society, we're constantly bombarded with messages like "Be ambitious," "Work harder," and "Never settle for l...
2025.02.23 Avatar photo Genx Beats
Spiritual
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Relying on Others and Causing Inconvenience: How It Can Lead to Personal Change

Do you often find yourself thinking, "I don't want to bother others," or "I need to handle this on my own," and end up t...
2025.02.23 Avatar photo Genx Beats
Spiritual
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Is It Okay to Chug Protein Shakes?

Chugging a protein shake is generally fine. However, it's better to keep the following in mind:Intake Amount: Limit each...
2025.02.23 Avatar photo Genx Beats
Protein Basics
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How is hammer curl different from arm curl?

Hammer curls and arm curls are both effective exercises for building arm strength, but they target muscles slightly diff...
2025.02.23 Avatar photo Genx Beats
Workout Basics
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How to Stay Motivated for Muscle Training: Sleep, Recovery, and Staying Focused on Your Goals

Staying motivated to pursue muscle training can be a real challenge, especially when life’s demands and daily stresses g...
2025.02.23 Avatar photo Genx Beats
Workout Basics
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When you place your feet on the top of the foot plate during leg press…

When you place your feet higher on the foot plate during a leg press, it shifts the emphasis of the workout to different...
2025.02.23 Avatar photo Genx Beats
Variation
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If you don’t pump up, does that mean you weren’t training hard enough?

Not necessarily! The "pump" is the temporary increase in muscle size that occurs during and immediately after exercise d...
2025.02.23 Avatar photo Genx Beats
Workout Basics
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The Person You Dislike Is a Reflection of Your Own Mind: Growing Your Heart to Make Them Disappear

In our daily lives, we often encounter people whom we just can't seem to like, those we label as "annoying" or "unpleasa...
2025.02.23 Avatar photo Genx Beats
Spiritual
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Muscle training is like playing simcity without paying for in-app purchase.

That's a clever analogy! Just like building a thriving city in SimCity without shortcuts or in-app purchases, muscle tra...
2025.02.23 Avatar photo Genx Beats
Thoughts
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