Mind and Body

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What is the Best Breathing Technique for Back Training?

When doing back training exercises, the following breathing techniques are recommended:For Weight Lifting (Push-type) Ex...
2025.03.18 Avatar photo Genx
Workout Basics
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My muscles were sore from the same day I worked out.

Experiencing muscle soreness on the same day as your workout is typically a sign of acute muscle fatigue. This immediate...
2025.02.23 Avatar photo Genx
Workout Basics
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With leg extensions, I only feel it working on the inner part of my quadriceps. I want to target the outer part.

In that case, try doing leg extensions with your toes pointing inward. This can help activate the outer part of your qua...
2025.02.23 Avatar photo Genx
Workout Basics
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What’s the Difference Between Hammer Curls and Bicep Curls?

1. Hand Position (Grip)Hammer Curl (Neutral Grip):Performed with the palms facing the body while holding the dumbbell, c...
2025.02.23 Avatar photo Genx
Workout Basics
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Personal trainer vs. self-training: which one should you choose?

Choosing between a personal trainer and self-training depends on your individual goals, experience level, motivation, an...
2025.02.23 Avatar photo Genx
Thoughts on Workout
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How to drink protein

Drinking protein effectively depends on your fitness goals, lifestyle, and dietary preferences. Here's a simple guide on...
2025.02.23 Avatar photo Genx
Protein Basics
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Finding Freedom by Letting Go of Expectations

In our relationships—whether with family, friends, coworkers, or partners—many of us, often without realizing it, place ...
2025.02.23 Avatar photo Genx
Spiritual
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Why Smiling Can Make You Happy

A smile is more than just a facial expression; it has the power to profoundly affect our mind and body. From a spiritual...
2025.02.23 Avatar photo Genx
Spiritual
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Don’t Aim for Perfection from the Start: The Importance of Finishing What You Start

When starting something new, many of us want to do it perfectly. Especially with unfamiliar projects or tasks, there’s o...
2025.02.23 Avatar photo Genx
Spiritual
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How to make arms thicker

To make your arms thicker, you need to focus on building muscle mass through targeted exercises and proper nutrition. He...
2025.02.23 Avatar photo Genx
Thoughts on Workout
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