Mind and Body

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Why Does My Heart Rate and Perceived Effort Vary During Exercise on an Exercise Bike?

If you've ever noticed that your heart rate behaves differently during workouts on the exercise bike—even when using the...
2025.02.25 Avatar photo Genx
Cardio Exercises
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Why Does My Heart Rate Vary During the Same Intensity on an Exercise Bike?

Even when using the same settings and intensity on an exercise bike, your heart rate may sometimes rise more easily or r...
2025.02.25 Avatar photo Genx
Cardio Exercises
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Is 30 Minutes on an Exercise Bike Enough? Should You Go Longer?

If you’ve ever hopped on an exercise bike at the gym and wondered, "Is 30 minutes enough, or should I push for longer?"—...
2025.02.25 Avatar photo Genx
Cardio Exercises
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My lower back hurts when I do deadlifts.

If your lower back hurts when performing deadlifts, it’s important to address this issue to prevent injury and maximize ...
2025.02.23 Avatar photo Genx
Workout Basics
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The Key to Aerobic Exercise Is To “Not Count”

When engaging in aerobic exercise, constantly calculating calories burned or consumed can be counterproductive. Focusing...
2025.02.23 Avatar photo Genx
Cardio Exercises
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Key Points for Properly Adjusting Training Load in Strength Training

To maximize the effectiveness of strength training, it is crucial to set the load appropriately based on your goals and ...
2025.02.23 Avatar photo Genx
Workout Basics
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Is It Okay to Chug Protein Shakes?

Chugging a protein shake is generally fine. However, it's better to keep the following in mind:Intake Amount: Limit each...
2025.02.23 Avatar photo Genx
Protein Basics
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Key Points for Setting Rest Intervals in Strength Training

To maximize the effectiveness of strength training, it is crucial to set rest intervals between sets appropriately based...
2025.02.23 Avatar photo Genx
Workout Basics
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If you don’t feel sore the next day, does that mean your training wasn’t effective?

Not necessarily. The absence of soreness doesn't mean your workout wasn't effective. Muscle soreness, often referred to ...
2025.02.23 Avatar photo Genx
Workout Basics
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What should I be careful about when using an alternate grip when deadlifting?

When using an alternate (mixed) grip for deadlifting, where one hand grips the bar overhand and the other underhand, you...
2025.02.23 Avatar photo Genx
Workout Basics
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