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Genx Blog > Blog > Mind and Body > Workout > Cardio Exercises > Is doing cardio twice a week at 110 BPM for 30 minutes enough?

Is doing cardio twice a week at 110 BPM for 30 minutes enough?

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I think it’s enough. It’s more about the accumulation of small efforts, so I believe it will be effective if you keep it up.

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in Cardio Exercises

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