At the gym, there is a Hammer Strength isolateral front lat pulldown machine. Should I use it one arm at a time, or both arms simultaneously?

Both methods—using one arm at a time (unilateral) or both arms simultaneously—are correct ways to use the Hammer Strength lat pulldown machine.

Advantages of doing one arm at a time:

• Helps correct muscle strength and imbalances between sides.
• Allows for a deeper stretch and contraction.
• Improves core stability.

Advantages of doing both arms at the same time:

• Saves time.
• Easier to maintain balance.
• Enables you to handle heavier weights.

Tip: Choose the method based on your goal.

• If you want to fix imbalances or focus on stretching, go one arm at a time.
• If efficiency or lifting heavier is your priority, both arms at the same time is recommended.