There are several effective strength training exercises you can do as alternatives when you can’t perform squats or when your hips hurt during squats. Here are some recommended alternative exercises:
Table of Contents
Leg Extensions
Leg extensions are an effective exercise for strengthening the quadriceps (the muscles on the front of your thighs).
- Intensive strengthening of the quadriceps
- Contributes to knee health
- Low impact, with less strain on the lower back and hips
Leg Curls
Leg curls primarily target the hamstrings (the muscles on the back of your thighs).
- Intensive strengthening of the hamstrings
- Effective in preventing sports injuries
- Improves hamstring flexibility
These exercises can effectively improve lower body strength even when squats are not possible. Combining both exercises can lead to balanced leg muscle development.
Comment