Workout Basics

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At the gym, there is a Hammer Strength isolateral front lat pulldown machine. Should I use it one arm at a time, or both arms simultaneously?

Both methods—using one arm at a time (unilateral) or both arms simultaneously—are correct ways to use the Hammer Strengt...
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Workout Basics
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What to Do When Strength Training Stalls?

Try switching gyms.Change the machines or equipment you're using.Increase the weight and reduce the number of reps to ch...
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Workout Basics
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I got injured playing sports. What should I do for muscle training?

If you've been injured playing sports, it’s important to approach muscle training with caution to avoid further damage. ...
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Workout Basics
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I still have muscle pain, can I still do muscle training?

Yes, you can still do muscle training even if you have muscle pain, but there are a few considerations to keep in mind t...
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Workout Basics
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Why do some machines at the gym work and others don’t?

The functionality of gym machines can depend on several factors, including:Mechanical Wear and Tear: Over time, machines...
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Workout Basics
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If you don’t pump up, does that mean you weren’t training hard enough?

Not necessarily! The "pump" is the temporary increase in muscle size that occurs during and immediately after exercise d...
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Workout Basics
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How to Overcome a Plateau in Your Workout?

If you've been working out consistently, chances are you've hit a plateau at some point. This is when your progress seem...
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Workout Basics
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Do you need to do heavy deadlifts?

Whether you need to do heavy deadlifts depends on your fitness goals, physical condition, and training experience. Here ...
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Workout Basics
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When using a 45-degree leg press, there are two plate positions—nearer or farther. Which position is more effective?

The placement of the weight plates (near or far) on the 45-degree leg press doesn’t make a significant difference in how...
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Workout Basics
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Why does muscle soreness come on late?

Delayed onset muscle soreness (DOMS) typically peaks 24 to 72 hours after exercise, and several factors contribute to th...
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Workout Basics
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