Workout Basics

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Understanding and Managing Lower Back Pain from Squats

Lower back pain during or after squats is a common issue that can be caused by several factors. Understanding these caus...
2025.07.02 Avatar photo Genx
Workout Basics
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Points on Doing Dumbbell Deadlifts

Here are some key points to consider when performing dumbbell deadlifts:Key Points for Dumbbell DeadliftsStance and Grip...
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Workout Basics
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Why Seated Leg Curls Hurt and What to Do About It

The differences you are experiencing between the lying and seated leg curl exercises are due to variations in biomechani...
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Workout Basics
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Why Does the Seated Leg Curl Feel Different from the Lying Leg Curl, and How Can You Fix It?

Why Is There a Difference in Weight and Comfort?Difference in Muscle LoadIn the lying leg curl, your hamstrings (the bac...
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Workout Basics
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Key Points for Properly Adjusting Training Load in Strength Training

To maximize the effectiveness of strength training, it is crucial to set the load appropriately based on your goals and ...
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Workout Basics
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If you don’t feel sore the next day, does that mean your training wasn’t effective?

Not necessarily. The absence of soreness doesn't mean your workout wasn't effective. Muscle soreness, often referred to ...
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Workout Basics
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I got injured playing sports. What should I do for muscle training?

If you've been injured playing sports, it’s important to approach muscle training with caution to avoid further damage. ...
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Workout Basics
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Key Points for Setting Rest Intervals in Strength Training

To maximize the effectiveness of strength training, it is crucial to set rest intervals between sets appropriately based...
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Workout Basics
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Do you need to do heavy deadlifts?

Whether you need to do heavy deadlifts depends on your fitness goals, physical condition, and training experience. Here ...
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Workout Basics
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What should I be careful about when using an alternate grip when deadlifting?

When using an alternate (mixed) grip for deadlifting, where one hand grips the bar overhand and the other underhand, you...
2025.07.02 Avatar photo Genx
Workout Basics
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