During a gout attack, it is best to avoid exercise and focus on managing the symptoms. Here are steps you can take to alleviate the pain and promote recovery:
Table of Contents
Immediate Steps for Managing a Gout Attack
- Rest the Affected Joint: Avoid putting pressure on the joint and elevate it with pillows to reduce swelling.
- Apply Ice Packs: Use an ice pack or a bag of frozen peas wrapped in a towel for 10–20 minutes at a time to reduce pain and inflammation.
- Take Prescribed Medications:
- Use non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen.
- If prescribed, take colchicine or corticosteroids as directed by your doctor.
- Stay Hydrated: Drink plenty of water to help flush out uric acid, but avoid alcohol and sugary drinks.
- Avoid High-Purine Foods: Stay away from red meat, shellfish, gravies, and other purine-rich foods that can worsen symptoms.
Returning to Exercise After Recovery
Once the flare subsides (usually within 3–10 days), you can gradually resume physical activity:
- Start with low-impact exercises like walking, swimming, or cycling to avoid stress on the joints.
- Incorporate stretching exercises to regain joint flexibility.
- Avoid high-intensity exercises immediately after recovery as they may trigger another flare-up.
Focus on long-term management by maintaining a healthy weight, following a low-purine diet, and engaging in regular low-impact exercise between flares to prevent future attacks.
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