Workout Basics

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How to Overcome a Plateau in Your Workout?

If you've been working out consistently, chances are you've hit a plateau at some point. This is when your progress seem...
2025.02.23 Avatar photo Genx Beats
Workout Basics
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Please tell me how to do a bridge on the bench press.

Performing a bridge during the bench press is a technique often used in powerlifting to help increase stability, reduce ...
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Workout Basics
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My lower back hurts when I do deadlifts.

If your lower back hurts when performing deadlifts, it’s important to address this issue to prevent injury and maximize ...
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Workout Basics
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At the gym, there is a Hammer Strength isolateral front lat pulldown machine. Should I use it one arm at a time, or both arms simultaneously?

Both methods—using one arm at a time (unilateral) or both arms simultaneously—are correct ways to use the Hammer Strengt...
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Workout Basics
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Barbell Plate Placement: Heavy Plates on the Inside or Outside?

Heavy Plates on the InsideImproved Stability: Provides better balance and is easier to manage.Less Barbell Flex: Reduces...
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Workout Basics
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The Effects of Muscle Training: How It Reduces Stress

In today’s fast-paced world, stress is a common experience for most of us. Whether it’s due to work, personal life, or u...
2025.02.23 Avatar photo Genx Beats
Workout Basics
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With leg extensions, I only feel it working on the inner part of my quadriceps. I want to target the outer part.

In that case, try doing leg extensions with your toes pointing inward. This can help activate the outer part of your qua...
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Workout Basics
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The Truth About Nutrition and Muscle Training: Why “Eating Normally” Can Be Enough

When it comes to muscle training, there’s a common belief that you need a strict, meticulously planned diet filled with ...
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Workout Basics
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I can’t keep going to the gym. What should I do?

If the gym routine isn’t working for you, it's important to explore alternatives that align with your lifestyle, prefere...
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Workout Basics
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If the gym is crowded and you can’t do squats, what can you do instead?

If the gym is crowded and squats aren't possible, you can try these alternative exercises that target similar muscle gro...
2025.02.23 Avatar photo Genx Beats
Workout Basics
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