Genx Beats Blog

A Japanese web3 beatmaker. I make music and art NFTs.

Category: Workout Basics

Understanding and Managing Lower Back Pain from Squats

Mar 18, 2025

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Genx

in Workout Basics

in Squats
Why Does the Seated Leg Curl Feel Different from the Lying Leg Curl, and How Can You Fix It?

Feb 27, 2025

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Genx

in Workout Basics

in Leg Curls
Why Seated Leg Curls Hurt and What to Do About It

Feb 27, 2025

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Genx

in Workout Basics

in Leg Curls
Key Points for Properly Adjusting Training Load in Strength Training

Feb 23, 2025

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Genx

in Workout Basics
Key Points for Setting Rest Intervals in Strength Training

Feb 23, 2025

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Genx

in Workout Basics
If you don’t feel sore the next day, does that mean your training wasn’t effective?

Feb 23, 2025

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Genx

in Workout Basics
What should I be careful about when using an alternate grip when deadlifting?

Feb 23, 2025

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Genx

in Workout Basics
Do you need to do heavy deadlifts?

Feb 23, 2025

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Genx

in Workout Basics
I got injured playing sports. What should I do for muscle training?

Feb 23, 2025

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Genx

in Workout Basics
I feel like I’m not working my quadriceps with barbell squats.

Feb 23, 2025

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Genx

in Workout Basics