Genx Beats Blog

A Japanese web3 beatmaker. I make music and art NFTs.

Category: Workout Basics

What angle should your back be when doing a squat?

Feb 23, 2025

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Genx

in Workout Basics
How is hammer curl different from arm curl?

Feb 23, 2025

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Genx

in Workout Basics
Which is more effective for squats: a straight Smith machine or an angled Smith machine?

Feb 23, 2025

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Genx

in Workout Basics
Which is more effective for deadlifts: a straight Smith machine or an angled Smith machine?

Feb 23, 2025

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Genx

in Workout Basics
What’s the Difference Between Hammer Curls and Bicep Curls?

Feb 23, 2025

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Genx

in Workout Basics
With leg extensions, I only feel it working on the inner part of my quadriceps. I want to target the outer part.

Feb 23, 2025

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Genx

in Workout Basics

in leg extensions, quadriceps
When attaching plates to a barbell, is there a difference in load between using a 10kg plate and a 5kg plate versus using a single 15kg plate?

Feb 23, 2025

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by

Genx

in Workout Basics

in Barbell, Plate
When using a 45-degree leg press, there are two plate positions—nearer or farther. Which position is more effective?

Feb 23, 2025

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by

Genx

in Workout Basics

in 45-degree leg press, leg press
At the gym, there is a Hammer Strength isolateral front lat pulldown machine. Should I use it one arm at a time, or both arms simultaneously?

Feb 23, 2025

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by

Genx

in Workout Basics

in Hammer Strength, Lat Pulldown
Barbell Plate Placement: Heavy Plates on the Inside or Outside?

Feb 23, 2025

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by

Genx

in Workout Basics

in Barbell, Plate