Workout Basics

There are several effective strength training exercises you can do as alternatives when you can't perform squats or when...

Here are some recommended chest machines for an effective chest workout:Top Chest MachinesSeated Chest Press MachineExce...

I understand you've sprained your ankle while snowboarding and are having some difficulty walking. You're wondering how ...

When doing back training exercises, the following breathing techniques are recommended:For Weight Lifting (Push-type) Ex...

No, women generally do not need to worry about their deltoid muscles becoming too large from performing side raises. Her...

It is not strange for women to train their deltoid muscles. In fact, there are numerous benefits to doing so:Improved Bo...

Bench press bars come in different sizes and weights:Olympic Bar: This is the standard bar used in most gyms and officia...

A full rack (power rack) is generally considered safer than a half rack for weightlifting and strength training. Here's ...

Here are some key points to consider when performing dumbbell deadlifts:Key Points for Dumbbell DeadliftsStance and Grip...