Leg Curls

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Why Seated Leg Curls Hurt and What to Do About It

The differences you are experiencing between the lying and seated leg curl exercises are due to variations in biomechani...

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Why Does the Seated Leg Curl Feel Different from the Lying Leg Curl, and How Can You Fix It?

Why Is There a Difference in Weight and Comfort?Difference in Muscle LoadIn the lying leg curl, your hamstrings (the bac...