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Genx Blog
A Japanese web3 beatmaker. I make music and art.
Tag:
cardio exercise
Should you do strength training and aerobic exercise on the same day or on different days for maximum effectiveness?
Feb 23, 2025
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by
Genx
in
Cardio Exercises
in
cardio exercise
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strength training
Aerobic Exercise: 30 Minutes at 140 BPM vs. 1 Hour at 110 BPM
Feb 23, 2025
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by
Genx
in
Cardio Exercises
in
cardio exercise
Which is better: just strength training or combining strength training with aerobic exercise?
Feb 23, 2025
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by
Genx
in
Cardio Exercises
in
cardio exercise
,
strength training
