strength training - Genx Beats Blog

What to Do When Strength Training Stalls?

Try switching gyms.Change the machines or equipment you're using.Increase the weight and reduce the number of reps to ch...

2025.02.23

Genx Beats

Workout Basics

The optimal approach depends on your goal.It’s best to do them on separate days.Ideally, aim for strength training 2-3 t...

2025.02.23

Genx Beats

Cardio Exercises

Combining strength training and aerobic exercise is more effective than doing either alone. Here's why:Boost Metabolism ...

2025.02.23

Genx Beats

Cardio Exercises