A Japanese web3 beatmaker. I make music and art.

Month: February 2025

How to spend your recovery day from workout

Feb 23, 2025

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by

Genx

in Workout Basics
Is it bad if I forget to take protein after muscle training?

Feb 23, 2025

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by

Genx

in Food and Nutrition
How should I breathe when working out?

Feb 23, 2025

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by

Genx

in Thoughts on Workout
It’s about protein intake after muscle training, but what happens if you miss the golden time?

Feb 23, 2025

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by

Genx

in Protein Basics
I want to surpass that person in muscle training. What should I do?

Feb 23, 2025

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by

Genx

in Thoughts on Workout
If you do muscle training and don’t feel sore the next day, does that mean you didn’t train enough?

Feb 23, 2025

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by

Genx

in Workout Basics
I want his muscles.

Feb 23, 2025

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by

Genx

in Thoughts on Workout
Points for Adjusting Training Load in Strength Training

Feb 23, 2025

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by

Genx

in Workout Basics
In the end, workout is all about continuing

Feb 23, 2025

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by

Genx

in Thoughts on Workout
How to Overcome a Plateau in Your Workout?

Feb 23, 2025

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by

Genx

in Workout Basics