A Japanese web3 beatmaker. I make music and art.

Month: February 2025

Should I count calories?

Feb 23, 2025

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by

Genx

in Thoughts on Workout
I feel guilty about missing the gym session

Feb 23, 2025

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by

Genx

in Thoughts on Workout
Strength Training and Sleep: A Guide to Recovery and Performance Improvement

Feb 23, 2025

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by

Genx

in Workout Basics
Do you lower yourself to the bottom every time you deadlift?

Feb 23, 2025

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by

Genx

in Workout Basics
What should I do if I want to go to the gym but it’s raining and I don’t want to go?

Feb 23, 2025

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by

Genx

in Thoughts on Workout
Personal trainer vs. self-training: which one should you choose?

Feb 23, 2025

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by

Genx

in Thoughts on Workout
When drinking protein, should you mix it with water or some other drink?

Feb 23, 2025

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by

Genx

in Protein Basics
What is the best way to eat to build muscle?

Feb 23, 2025

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by

Genx

in Food and Nutrition
The Effects of Muscle Training: How It Reduces Stress

Feb 23, 2025

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by

Genx

in Workout Basics
Is it okay to do strength training on days when my muscles are sore?

Feb 23, 2025

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by

Genx

in Workout Basics