Do you lower yourself to the bottom every time you deadlift?

Some deadlift variations do not require lowering the bar to the ground every time. These include:

1. Romanian Deadlift (RDL): Lowers the bar to about mid-shin, focusing on the hamstrings and glutes.
2. Stiff-Legged Deadlift: Similar to RDL but with less knee bend, targeting the lower back and hamstrings.
3. Rack Pulls: A partial deadlift performed with the bar on a rack, emphasizing the back muscles.
4. Touch-and-Go Deadlifts: The bar briefly taps the ground without a full reset, maintaining muscle tension.

These variations serve different training purposes, but the traditional deadlift, where the bar is fully lowered, is essential for building overall strength and proper technique.