A Japanese web3 beatmaker. I make music and art.

Category: Workout

I don’t know if my deadlift form is correct.

Feb 23, 2025

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by

Genx

in Workout Basics
My muscles were sore from the same day I worked out.

Feb 23, 2025

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by

Genx

in Workout Basics
Points to reconsider if you are not seeing results with muscle training

Feb 23, 2025

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by

Genx

in Workout
I was told not to put my knees past my toes when doing squats, but I can’t do it well.

Feb 23, 2025

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by

Genx

in Workout Basics
Which is More Effective for Muscle Training: Higher Frequency, Short Duration or Lower Frequency, Long Duration?

Feb 23, 2025

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by

Genx

in Thoughts on Workout
My lower back hurts when I do deadlifts.

Feb 23, 2025

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by

Genx

in Workout Basics
Twice-a-Week Training Routine for Beginners (Mainly Free Weights)

Feb 23, 2025

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by

Genx

in My Workout Menu
Twice a week training routine for beginners (machine only)

Feb 23, 2025

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by

Genx

in My Workout Menu
What to do if muscle pain does not come after workout

Feb 23, 2025

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by

Genx

in Workout Basics
Is it more important to do heavy weights or complete reps when training?

Feb 23, 2025

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by

Genx

in Workout Basics