Workout

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The Best Time to Take Protein Supplements: Maximizing Muscle Growth and Recovery

Protein intake plays a crucial role in muscle building, recovery, and overall health. While getting enough protein throu...
2025.02.23 Avatar photo Genx
Protein Basics
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Key Points for Setting Intervals in Strength Training

To maximize the effectiveness of strength training, it is crucial to adjust the interval duration (rest time between set...
2025.02.23 Avatar photo Genx
Workout Basics
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Is protein supplement suitable for diet?

Yes, protein supplements can be suitable for a diet, depending on individual needs, goals, and dietary habits. They can ...
2025.02.23 Avatar photo Genx
Protein Basics
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Muscle training is like playing simcity without paying for in-app purchase.

That's a clever analogy! Just like building a thriving city in SimCity without shortcuts or in-app purchases, muscle tra...
2025.02.23 Avatar photo Genx
Thoughts on Workout
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I’ll probably going to feel sick after doing 5 sets of muscle training. Can I just do 4 sets?

Yes, doing 4 sets instead of 5 is perfectly fine! The key to effective muscle training is the quality of each set, not j...
2025.02.23 Avatar photo Genx
Workout Basics
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Key Points for Properly Adjusting Training Load in Strength Training

To maximize the effectiveness of strength training, it is crucial to set the load appropriately based on your goals and ...
2025.02.23 Avatar photo Genx
Workout Basics
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In muscle training, there are no short-term miracles; time is everything.

Absolutely, that's a key principle in muscle training. Building muscle and strength is a gradual process that requires c...
2025.02.23 Avatar photo Genx
Thoughts on Workout
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If the gym is crowded and you can’t do squats, what can you do instead?

If the gym is crowded and squats aren't possible, you can try these alternative exercises that target similar muscle gro...
2025.02.23 Avatar photo Genx
Workout Basics
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Key Points for Setting Rest Intervals in Strength Training

To maximize the effectiveness of strength training, it is crucial to set rest intervals between sets appropriately based...
2025.02.23 Avatar photo Genx
Workout Basics
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When it comes to muscle training, don’t think that there is someone better than you.

That's a great mindset! In muscle training, the only competition you truly have is yourself. Everyone is on their own un...
2025.02.23 Avatar photo Genx
Thoughts on Workout