Workout

enes ersahin XW6hUsMX6s0 unsplash Thoughts

Don’t Worry About Others Getting Faster Results Than You: Your Fitness Journey is Unique

In a world of instant gratification and constant comparison, it’s easy to feel disheartened when you see others getting ...
2025.02.23 Avatar photo Genx Beats
Thoughts
art attack Qqn9VFkdV6E unsplash Protein Basics

Is It Okay to Chug Protein Shakes?

Chugging a protein shake is generally fine. However, it's better to keep the following in mind:Intake Amount: Limit each...
2025.02.23 Avatar photo Genx Beats
Protein Basics
vanicon studio 1clrDcMlmiY unsplash Workout Basics

Beginner’s guide to muscle training: How to start exercising correctly

Starting a muscle training regimen can be exciting but also a bit intimidating for beginners. Here's a guide to help you...
2025.02.23 Avatar photo Genx Beats
Workout Basics
wahyu bintoro 1pzbp2XXKJE unsplash Workout Basics

Is it more important to do heavy weights or complete reps when training?

The importance of using heavy weights versus completing reps largely depends on your specific fitness goals. Here's a br...
2025.02.23 Avatar photo Genx Beats
Workout Basics
tri wiranto sFha qhoKs unsplash Workout Basics

Barbell Plate Placement: Heavy Plates on the Inside or Outside?

Heavy Plates on the InsideImproved Stability: Provides better balance and is easier to manage.Less Barbell Flex: Reduces...
2025.02.23 Avatar photo Genx Beats
Workout Basics
risky ming 7mr79aDxC0Y unsplash Workout Basics

The Effects of Muscle Training: How It Reduces Stress

In today’s fast-paced world, stress is a common experience for most of us. Whether it’s due to work, personal life, or u...
2025.02.23 Avatar photo Genx Beats
Workout Basics
erone stuff 6iO6oun2DXs unsplash Workout Basics

I can’t seem to make bench press work on a full rack

When using a full rack for the bench press, there are a few key aspects to consider to ensure a smooth and effective set...
2025.02.23 Avatar photo Genx Beats
Workout Basics
yadhu VoL5aWy64LU unsplash Thoughts

Why Has Working Out Stopped Being Fun Lately?

Here are some possible reasons why working out might not feel enjoyable anymore. Try these simple tips to reignite your ...
2025.02.23 Avatar photo Genx Beats
Thoughts
graphicook studio HFyLbSNqhlA unsplash Workout Basics

What angle should your back be when doing a squat?

When performing a squat, the angle of your back will depend on your body proportions, flexibility, and the type of squat...
2025.02.23 Avatar photo Genx Beats
Workout Basics