Workout

monika verma mS auwphMpw unsplash Thoughts

Knowing Your Limits: Why Understanding the “Vomit Point” in Your Workout is Crucial

We've all seen the motivational quotes: "No pain, no gain!" or "Push past your limits!" While the drive to push ourselve...
2025.02.23 Avatar photo Genx Beats
Thoughts
tri wiranto SCdgIVEzi7g unsplash Thoughts

I want to gain muscle quickly!

Gaining muscle quickly requires a combination of proper training, nutrition, recovery, and consistency. Here’s a compreh...
2025.02.23 Avatar photo Genx Beats
Thoughts
rizal ramadhany IZrkqTMM3HY unsplash Thoughts

Should I count calories?

Whether you should count calories depends on your goals, lifestyle, and personal preferences. Here are some factors to c...
2025.02.23 Avatar photo Genx Beats
Thoughts
illo design FUEf9S6puYQ unsplash Protein Basics

The Ultimate Guide to Protein Supplements: Types, Benefits, and How to Choose the Best One

If you’re into fitness, nutrition, or simply trying to lead a healthier lifestyle, you’ve probably heard about protein s...
2025.02.23 Avatar photo Genx Beats
Protein Basics
erone stuff 5g1sgCgyVBU unsplash Protein Basics

It’s about protein intake after muscle training, but what happens if you miss the golden time?

The "golden time" for protein intake post-workout, often referred to as the "anabolic window," is a period (typically wi...
2025.02.23 Avatar photo Genx Beats
Protein Basics
wahyu bintoro 1pzbp2XXKJE unsplash Workout Basics

Is it more important to do heavy weights or complete reps when training?

The importance of using heavy weights versus completing reps largely depends on your specific fitness goals. Here's a br...
2025.02.23 Avatar photo Genx Beats
Workout Basics
wahyu bintoro ly9U7MKx4go unsplash Cardio Exercises

Aerobic Exercise: 30 Minutes at 140 BPM vs. 1 Hour at 110 BPM

30 Minutes at 140 BPMHighly effective for burning calories quickly and improving cardiovascular fitness.Best suited for ...
2025.02.23 Avatar photo Genx Beats
Cardio Exercises
tri wiranto GoLLYKmz2Os unsplash Workout Basics

When using a 45-degree leg press, there are two plate positions—nearer or farther. Which position is more effective?

The placement of the weight plates (near or far) on the 45-degree leg press doesn’t make a significant difference in how...
2025.02.23 Avatar photo Genx Beats
Workout Basics
runend art t9nc9pEGtU8 unsplash Protein Basics

How to drink protein

Drinking protein effectively depends on your fitness goals, lifestyle, and dietary preferences. Here's a simple guide on...
2025.02.23 Avatar photo Genx Beats
Protein Basics
graphicook studio GWznKPEf5XI unsplash Thoughts

How to make arms thicker

To make your arms thicker, you need to focus on building muscle mass through targeted exercises and proper nutrition. He...
2025.02.23 Avatar photo Genx Beats
Thoughts
Next page