Workout

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The importance of correct form in strength training

Correct form in strength training is crucial for maximizing effectiveness, ensuring safety, and achieving long-term fitn...
2025.02.23 Avatar photo Genx
Thoughts on Workout
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Can you burn fat with muscle training?

Yes, muscle training (or strength/resistance training) can indeed help burn fat. Here’s how:1. Increased Caloric Expendi...
2025.02.23 Avatar photo Genx
Thoughts on Workout
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Should I go to the gym alone?

Going to the gym alone can be very effective for focusing on your workout and building self-discipline. However, having ...
2025.02.23 Avatar photo Genx
Thoughts on Workout
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The Impact of a Gluten-Free Diet on Muscle Training: What Trainees Need to Know

For anyone engaged in muscle training, diet plays a crucial role in achieving desired results. Many fitness enthusiasts ...
2025.02.23 Avatar photo Genx
Workout Basics
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Should I count calories?

Whether you should count calories depends on your goals, lifestyle, and personal preferences. Here are some factors to c...
2025.02.23 Avatar photo Genx
Thoughts on Workout
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I feel guilty about missing the gym session

It's understandable to feel a bit guilty about missing a gym session, especially if you have set fitness goals. However,...
2025.02.23 Avatar photo Genx
Thoughts on Workout
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Strength Training and Sleep: A Guide to Recovery and Performance Improvement

IntroductionStrength training is a powerful way to enhance physical fitness, build muscle, and improve overall health. H...
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Workout Basics
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Do you lower yourself to the bottom every time you deadlift?

Some deadlift variations do not require lowering the bar to the ground every time. These include:Romanian Deadlift (RDL)...
2025.02.23 Avatar photo Genx
Workout Basics
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What should I do if I want to go to the gym but it’s raining and I don’t want to go?

It's normal to feel less motivated to go to the gym when the weather is gloomy. Here are some ideas to help you stay act...
2025.02.23 Avatar photo Genx
Thoughts on Workout
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Personal trainer vs. self-training: which one should you choose?

Choosing between a personal trainer and self-training depends on your individual goals, experience level, motivation, an...
2025.02.23 Avatar photo Genx
Thoughts on Workout
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