The optimal approach depends on your goal.
[If your goal is muscle growth]
- It’s best to do them on separate days.
- Ideally, aim for strength training 2-3 times per week and aerobic exercise 2 times per week.
[If your goal is weight loss]
- Doing them on the same day is recommended.
- Perform strength training first, followed by aerobic exercise.
- A guideline would be 20-60 minutes of strength training followed by 30-60 minutes of aerobic exercise.
- However, if you’re a beginner, it’s better to split them on separate days to avoid overexertion.
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