Workout

The shoulder press, also known as the overhead press, is a strength training exercise that targets the muscles of the sh...

A cable crossover machine is a versatile piece of strength training equipment commonly found in gyms, designed to target...

A protein bar is a type of snack or dietary supplement that is rich in protein, which is an essential macronutrient for ...

Collagen is a protein that plays a crucial role in the structure, strength, and elasticity of various tissues in the bod...

Soy protein is a high-quality plant-based protein derived from soybeans, a legume native to East Asia. It is widely used...

Brown rice is a whole grain rice that has had only its outer husk (the inedible part) removed, leaving the bran and germ...

An EZ bar (also known as an EZ curl bar) is a type of barbell that has a unique, zig-zag or wavy shape. This design is i...

An Olympic bar is a type of barbell specifically designed for weightlifting, powerlifting, and strength training exercis...

In the context of strength training and workouts, a half rack (also known as a half power rack or half squat rack) is a ...

A full rack, also known as a power rack or power cage, is a versatile and essential piece of workout equipment commonly ...